About Sama and Kate
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My name is Kate. I am an Ayurvedic Massage Therapist and Ayurvedic Lifestyle and Nutrition Counsellor. I studied at the prestigious Ayurveda Institute in London under the tutelage of Dr. Deepika Rodrigo (BAMS) and Dr. Wathsala Wijesinghe (BAMS).
My introduction
My introduction to Ayurveda began while practising yoga, here I was briefly introduced to the three doshas; Vata, Pitta and Kapha (terms to describe your constitution). It fascinated me that by understanding my own dosha and following simple principles to balance this, I could lead a more healthy and balanced life.
In my 40’s I found myself balancing family life, work and home educating my children I began to realise that I just didn’t feel good. I was lacking energy, not sleeping soundly, self-care was non-existent and my digestion was weak. Fast forward another year or so and I began to experience hormonal imbalances which really threw me. I knew that I needed to take some action.
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I started working with an Ayurvedic Practioner who helped me to see that all of these things were not normal and
that by making simple diet and lifestyle changes
I could feel different and I did!
"
I started working with an Ayurvedic Practioner who helped me to see that all of these things were not normal and that by making simple diet and lifestyle changes I could feel different and I did! Slowly, I began to understand myself more, my own self care practices evolved, energy and sleep improved and my digestive and hormonal issues were more balanced. Finally, I felt a level of health and happiness that I had not felt before. I wanted to pursue this for my family and share the wisdom of Ayurveda with as many as I could.
This led me to my to studies at the Ayurveda Institute. While studying I found a real connection to Ayurvedic Massage. Already being a Reiki practioner, I understood the healing power of touch and the transfer of energy. This combined with theraputic oils and diet and lifestyle advice to me offered a healing and nurturing environment like no other; allowing a person to return to themselves and experience better balance, health and well- being. I am excited to share this with you now…
Sample my Ayurvedic Massage offerings
Whole Body Traditional Abhyanga Massage Experience – 2.30 hours
Body Massage Experience - upper-back, arms, legs and shoulders- 90 minutes
Ayurvedic Back, Shoulder and Arm Massage Experience - 60 minutes
Ayurvedic Leg and Foot Massage Experience - 40 minutes
Ayurvedic Shoulder, Head and Face Massage Experience – 40 minutes